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How perfect does this gym look! | Source: http://sweetbepsi.tumblr.com/ |
Recently i've been slacking off a bit when it comes to being active, so to follow Sprinkle of Glitter's #glittergetsfitter motivation I figured I should put that gym membership to good use and start visiting the gym a bit more often! I love going to the gym about once a week, and do other mini-workouts at home when i have time, and here are my essentials.
First up, clothes. When I workout I need to be in something super comfy, so i can do better, but i need the clothes to be tight enough to not be slipping/etc when i'm running around.
I usually wear:
-a sports bra in bright colors. The one above was bought from target, but I forgot what brand it actually was- whoops!-$15 AUD
-Cardio shorts. I usually change between these, bike pants, jogging shorts or tights, depending on the weather or what i have. These are Lorena shorts from Mika Yoga Wear ($38 US- someone brought these home to me from the US, so i don't know if you can get these here, or for how much).
-A t-shirt. It depends on what I have in my wardrobe, but i will either wear a loose T-shirt or i will wear a workout top, like the above one (from Sports LTD.)- $25
When I go to the gym or to workout or whatever, I don't like to eat too much because it feels really heavy in my stomach (does that make sense?). If i know i'll be back before breakfast, i'll have a smoothie but if i know i'll be out around lunch or dinner or for a longer time, i'll drink a meal replacement smoothie. I like these as they're light so it isn't heavy on my stomach, and I still feel full.
The ones above are two that i really like right now:
-Slim&Trim meal replacement shake (in strawberry)-55g Sachet $1.99 (Bought at ALDI)
-FatBlaster Weight Loss shake (in chocolate)- 430g Jar $13 (bought at Woolworths)
A little note-another really good food i like as a snack is Chobani Yoghurt- its got 2% or less fat and it tastes AMAZING!
This is sort of obvious, but it's REALLY important to always keep hydrated. I'm a big fan of reusable bottles but every now and then i find it easier to just buy bottled water- its easier, and If you're ready to go you can just pick one up on the way out. I'm pretty sure you should be aiming at drinking about 2L of water every day, especially if you workout.
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Some Tumblr inspiration- anyone know which tumblr its from? |
Workouts. Hmmm. There are quite a few i like, but mains:
GYM: spin or zumba class, followed by about 2-3 hours across the gym at the treadmills, power plates, elliptical machine, weights, etc.
AT HOME: i have a few apps on my phone, including the Nike Training Club app. I actually really like it because it motivates you with the medals and rewards you can unlock, and it's set out really well. It's clear on what you have to do, and you can start at beginner level or choose from advanced. Best part: it's FREE!!
At home i also like to go jogging around the block, its a way to clear your head as well as burn off those chocolates you ate before ;)
So, i'm sure thats pretty much it, but if there's anything you guys would like to know let me know in the comments and i can make a post about it for you :) What do you guys do to get fit? Let me know below!!
XOXO
Martina